HAMBURGERS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAMBURGERS: 4
vs
BREADED MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | HAMBURGERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 314 cal | |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 27.8 g | 23.5 g | |
| Fat | 14.4 g | 17.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 294 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 389 MG | 725 MG |