HAMBURGERS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 6 out of 10 nutrient categories
HAMBURGERS: 3
vs
BREADED MOZZARELLA STICKS: 6
(1 ties)
Overview
| Nutrient | HAMBURGERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 27.8 g | 21.0 g | |
| Fat | 14.4 g | 14.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HAMBURGERS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 242 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 389 MG | 677 MG |