HAMBURGERS vs CHEDDAR CHEESE BREADED CURDS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE BREADED CURDS wins in 6 out of 11 nutrient categories
HAMBURGERS: 3
vs
CHEDDAR CHEESE BREADED CURDS: 6
(2 ties)
Overview
| Nutrient | HAMBURGERS | CHEDDAR CHEESE BREADED CURDS | Winner |
|---|---|---|---|
| Calories | 289 cal | 376 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 27.8 g | 20 g | |
| Fat | 14.4 g | 27.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGERS | CHEDDAR CHEESE BREADED CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGERS | CHEDDAR CHEESE BREADED CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 365 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 389 MG | 788 MG |