HAMBURGER WHEAT BUNS vs HAWAIIAN BREAD DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN BREAD DINNER ROLLS wins in 8 out of 14 nutrient categories
HAMBURGER WHEAT BUNS: 3
vs
HAWAIIAN BREAD DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | HAMBURGER WHEAT BUNS | HAWAIIAN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER WHEAT BUNS | HAWAIIAN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER WHEAT BUNS | HAWAIIAN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 535 MG | 536 MG |