HAMBURGER WHEAT BUNS vs HAMBURGER SEEDED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER WHEAT BUNS: 5
vs
HAMBURGER SEEDED BUNS: 5
(3 ties)
Overview
| Nutrient | HAMBURGER WHEAT BUNS | HAMBURGER SEEDED BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 261 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 51.2 g | 54.4 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER WHEAT BUNS | HAMBURGER SEEDED BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER WHEAT BUNS | HAMBURGER SEEDED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 248 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 535 MG | 609 MG |