HAMBURGER WHEAT BUNS vs GARLIC & HERB BREADSTICKS

Nutrition comparison per 100 g serving

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HAMBURGER WHEAT BUNS wins in 6 out of 14 nutrient categories

HAMBURGER WHEAT BUNS: 6 vs GARLIC & HERB BREADSTICKS: 4 (4 ties)

Overview

Nutrient	HAMBURGER WHEAT BUNS	GARLIC & HERB BREADSTICKS	Winner
Calories	279 cal	400 cal
Protein	9.3 g	13.3 g
Carbs	51.2 g	73.3 g
Fat	4.7 g	6.7 g
Fiber	2.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER WHEAT BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER WHEAT BUNS	GARLIC & HERB BREADSTICKS	Winner
Calcium, Ca	186 MG	0 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	535 MG	800 MG

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