HAMBURGER TOPPER vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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HAMBURGER TOPPER wins in 6 out of 10 nutrient categories
HAMBURGER TOPPER: 6
vs
SLICED SHIITAKE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | HAMBURGER TOPPER | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 26 cal | 36 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.0 g | 7.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER TOPPER | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 175 MG | 304 MG | |
| Sodium, Na | 9 MG | 6 MG |