HAMBURGER TOPPER vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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HAMBURGER TOPPER wins in 8 out of 10 nutrient categories
HAMBURGER TOPPER: 8
vs
CHOPPED ONIONS: 0
(2 ties)
Overview
| Nutrient | HAMBURGER TOPPER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER TOPPER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 175 MG | 82 MG | |
| Sodium, Na | 9 MG | 6 MG |