HAMBURGER SOFT WHITE BUNS vs CHALLAH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SOFT WHITE BUNS wins in 7 out of 10 nutrient categories
HAMBURGER SOFT WHITE BUNS: 7
vs
CHALLAH BREAD: 0
(3 ties)
Overview
| Nutrient | HAMBURGER SOFT WHITE BUNS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 296 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 52 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER SOFT WHITE BUNS | CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 464 MG |