HAMBURGER SLICES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 9 nutrient categories
HAMBURGER SLICES: 3
vs
ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER SLICES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER SLICES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,643 MG | 300 MG |