HAMBURGER SLICES vs ITALIAN SALAD

Nutrition comparison per 100 g serving

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ITALIAN SALAD wins in 8 out of 12 nutrient categories

HAMBURGER SLICES: 1 vs ITALIAN SALAD: 8 (3 ties)

Overview

Nutrient	HAMBURGER SLICES	ITALIAN SALAD	Winner
Calories	18 cal	18 cal	Tie
Protein	0 g	1.2 g
Carbs	3.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICES	ITALIAN SALAD
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	94.1 UG

Mineral	HAMBURGER SLICES	ITALIAN SALAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,643 MG	12 MG

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