HAMBURGER SLICED-ROLLS vs EXTRA THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SLICED-ROLLS wins in 6 out of 10 nutrient categories
HAMBURGER SLICED-ROLLS: 6
vs
EXTRA THIN ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | HAMBURGER SLICED-ROLLS | EXTRA THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 295 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 44.6 g | 54.6 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER SLICED-ROLLS | EXTRA THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 77 MG | 227 MG | |
| Sodium, Na | 446 MG | 386 MG |