HAMBURGER SLICED ROLLS vs BETTER WAY
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SLICED ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER SLICED ROLLS: 7
vs
BETTER WAY: 4
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED ROLLS | BETTER WAY | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 53.5 g | 44.4 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ROLLS | BETTER WAY | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ROLLS | BETTER WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Sodium, Na | 512 MG | 375 MG |