HAMBURGER SLICED ROLLS vs WHITE COTTAGE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ROLLS wins in 7 out of 15 nutrient categories

HAMBURGER SLICED ROLLS: 7 vs WHITE COTTAGE BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER SLICED ROLLS	WHITE COTTAGE BREAD	Winner
Calories	279 cal	267 cal
Protein	9.3 g	6.7 g
Carbs	53.5 g	46.7 g
Fat	3.5 g	5 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ROLLS	WHITE COTTAGE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	4.7 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER SLICED ROLLS	WHITE COTTAGE BREAD
Calcium, Ca	93 MG	167 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	512 MG	500 MG

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