HAMBURGER SLICED ENRICHED ROLLS vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ENRICHED ROLLS wins in 10 out of 14 nutrient categories

HAMBURGER SLICED ENRICHED ROLLS: 10 vs BUTTERFLAKE ROLLS: 3 (1 ties)

Overview

Nutrient	HAMBURGER SLICED ENRICHED ROLLS	BUTTERFLAKE ROLLS	Winner
Calories	256 cal	395 cal
Protein	9.3 g	5.3 g
Carbs	51.2 g	29.0 g
Fat	3.5 g	29.0 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ENRICHED ROLLS	BUTTERFLAKE ROLLS
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	HAMBURGER SLICED ENRICHED ROLLS	BUTTERFLAKE ROLLS
Calcium, Ca	233 MG	0 MG
Iron, Fe	3.4 MG	1.0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	447 MG

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