HAMBURGER SLICED ENRICHED BUNS vs MULTIGRAIN & SEED LOAF ARTISAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED LOAF ARTISAN BREAD wins in 9 out of 16 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 4
vs
MULTIGRAIN & SEED LOAF ARTISAN BREAD: 9
(3 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 54.7 g | 58.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | MULTIGRAIN & SEED LOAF ARTISAN BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 509 MG | 268 MG |