HAMBURGER SLICED ENRICHED BUNS vs OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 6
vs
OATNUT BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 84 MG | 184 MG | |
| Sodium, Na | 535 MG | 355 MG |