HAMBURGER SLICED ENRICHED BUNS vs 8 WHITE SANDWICH BUNS

Nutrition comparison per 100 g serving

Ad 468x60

8 WHITE SANDWICH BUNS wins in 7 out of 15 nutrient categories

HAMBURGER SLICED ENRICHED BUNS: 5 vs 8 WHITE SANDWICH BUNS: 7 (3 ties)

Overview

Nutrient	HAMBURGER SLICED ENRICHED BUNS	8 WHITE SANDWICH BUNS	Winner
Calories	256 cal	186 cal
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	44.2 g
Fat	3.5 g	1.2 g
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ENRICHED BUNS	8 WHITE SANDWICH BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	6.5 MG	2.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER SLICED ENRICHED BUNS	8 WHITE SANDWICH BUNS
Calcium, Ca	100 MG	140 MG
Iron, Fe	2.8 MG	4.2 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	488 MG

Ad 728x90