HAMBURGER SLICED ENRICHED BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 4 out of 14 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 3
vs
ENRICHED HAMBURGER BUNS: 4
(7 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 53.9 g | 51.3 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 513 MG | 462 MG |