HAMBURGER SLICED ENRICHED BUNS vs MARBLE RYE

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories

HAMBURGER SLICED ENRICHED BUNS: 8 vs MARBLE RYE: 5 (2 ties)

Overview

Nutrient	HAMBURGER SLICED ENRICHED BUNS	MARBLE RYE	Winner
Calories	256 cal	250 cal
Protein	9.3 g	7.5 g
Carbs	48.8 g	45 g
Fat	3.5 g	3.8 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ENRICHED BUNS	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	6.5 MG	4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER SLICED ENRICHED BUNS	MARBLE RYE
Calcium, Ca	100 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	500 MG

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