HAMBURGER SLICED ENRICHED BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 5
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 53.9 g | 46.2 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 6.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 513 MG | 500 MG |