HAMBURGER SLICED ENRICHED BUNS vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 7
vs
NATURAL WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 53.9 g | 47.2 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 513 MG | 694 MG |