HAMBURGER SLICED ENRICHED BUNS vs JALAPENO CORNBREAD

Nutrition comparison per 100 g serving

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HAMBURGER SLICED ENRICHED BUNS wins in 12 out of 14 nutrient categories

HAMBURGER SLICED ENRICHED BUNS: 12 vs JALAPENO CORNBREAD: 1 (1 ties)

Overview

Nutrient	HAMBURGER SLICED ENRICHED BUNS	JALAPENO CORNBREAD	Winner
Calories	256 cal	351 cal
Protein	9.3 g	5.3 g
Carbs	48.8 g	49.1 g
Fat	3.5 g	15.8 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ENRICHED BUNS	JALAPENO CORNBREAD
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	HAMBURGER SLICED ENRICHED BUNS	JALAPENO CORNBREAD
Calcium, Ca	100 MG	70 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	86 MG	0 MG
Sodium, Na	465 MG	281 MG

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