HAMBURGER SLICED ENRICHED BUNS vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 6 out of 13 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 6
vs
ENGLISH MUFFIN BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 289 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 54.7 g | 62.2 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 509 MG | 511 MG |