HAMBURGER SLICED ENRICHED BUNS vs SANDWICH SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SANDWICH SPECIAL RECIPE BREAD wins in 11 out of 14 nutrient categories

HAMBURGER SLICED ENRICHED BUNS: 1 vs SANDWICH SPECIAL RECIPE BREAD: 11 (2 ties)

Overview

Nutrient	HAMBURGER SLICED ENRICHED BUNS	SANDWICH SPECIAL RECIPE BREAD	Winner
Calories	283 cal	250 cal
Protein	7.6 g	8.3 g
Carbs	54.7 g	47.9 g
Fat	3.8 g	3.1 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER SLICED ENRICHED BUNS	SANDWICH SPECIAL RECIPE BREAD	Winner
Niacin	3.8 MG	6.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER SLICED ENRICHED BUNS	SANDWICH SPECIAL RECIPE BREAD
Calcium, Ca	113 MG	140 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	509 MG	521 MG

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