HAMBURGER SEEDED BUNS vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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HAMBURGER SEEDED BUNS wins in 6 out of 11 nutrient categories
HAMBURGER SEEDED BUNS: 6
vs
BITE-SIZE MINI TOAST: 3
(2 ties)
Overview
| Nutrient | HAMBURGER SEEDED BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 261 cal | 389 cal | |
| Protein | 8.7 g | 11.1 g | |
| Carbs | 54.4 g | 72.2 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SEEDED BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER SEEDED BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 609 MG | 444 MG |