HAMBURGER ROLLS vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE BREAD wins in 6 out of 11 nutrient categories
HAMBURGER ROLLS: 3
vs
OATNUT SMALL SLICE BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 286 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 541 MG | 357 MG |