HAMBURGER ROLLS vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

HAMBURGER ROLLS: 6 vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	Winner
Calories	282 cal	212 cal
Protein	7.7 g	9.1 g
Carbs	51.3 g	42.4 g
Fat	2.6 g	3.0 g
Fiber	2.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER ROLLS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Calcium, Ca	103 MG	61 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	462 MG	333 MG

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