HAMBURGER ROLLS vs ENRICHED-SLICED BURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED-SLICED BURGER BUNS wins in 9 out of 14 nutrient categories

HAMBURGER ROLLS: 3 vs ENRICHED-SLICED BURGER BUNS: 9 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	ENRICHED-SLICED BURGER BUNS	Winner
Calories	282 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	48.8 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	ENRICHED-SLICED BURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	4.1 MG	6.5 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	HAMBURGER ROLLS	ENRICHED-SLICED BURGER BUNS
Calcium, Ca	90 MG	100 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	462 MG	465 MG

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