HAMBURGER ROLLS vs BUTTERNUT DELI ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BUTTERNUT DELI ENRICHED ROLLS wins in 9 out of 14 nutrient categories

HAMBURGER ROLLS: 3 vs BUTTERNUT DELI ENRICHED ROLLS: 9 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	BUTTERNUT DELI ENRICHED ROLLS	Winner
Calories	282 cal	268 cal
Protein	7.7 g	9.9 g
Carbs	51.3 g	47.9 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	BUTTERNUT DELI ENRICHED ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	4.1 MG	6.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	HAMBURGER ROLLS	BUTTERNUT DELI ENRICHED ROLLS
Calcium, Ca	90 MG	104 MG
Iron, Fe	2.8 MG	1.4 MG
Potassium, K	0 MG	87 MG
Sodium, Na	462 MG	507 MG

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