HAMBURGER ROLLS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HAMBURGER ROLLS: 3
vs
SEEDLESS SOFT RYE BREAD: 3
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 0 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 45.3 g | 0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 360 MG | 0 MG |