HAMBURGER ROLLS vs SLICED BANANA NUT LOAF CAKE

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 10 out of 13 nutrient categories

HAMBURGER ROLLS: 10 vs SLICED BANANA NUT LOAF CAKE: 2 (1 ties)

Overview

Nutrient	HAMBURGER ROLLS	SLICED BANANA NUT LOAF CAKE	Winner
Calories	282 cal	405 cal
Protein	7.7 g	5.1 g
Carbs	51.3 g	50.6 g
Fat	2.6 g	21.5 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	SLICED BANANA NUT LOAF CAKE	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ROLLS	SLICED BANANA NUT LOAF CAKE
Calcium, Ca	90 MG	29 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	56 MG
Sodium, Na	462 MG	304 MG

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