HAMBURGER ROLLS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 14 nutrient categories

HAMBURGER ROLLS: 9 vs POTATO HAMBURGER ROLLS: 4 (1 ties)

Overview

Nutrient	HAMBURGER ROLLS	POTATO HAMBURGER ROLLS	Winner
Calories	282 cal	283 cal
Protein	7.7 g	9.4 g
Carbs	51.3 g	52.8 g
Fat	2.6 g	2.8 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	POTATO HAMBURGER ROLLS
Folate, total	0 UG	179 UG
Niacin	4.1 MG	3.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ROLLS	POTATO HAMBURGER ROLLS
Calcium, Ca	90 MG	57 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	462 MG	377 MG

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