HAMBURGER ROLLS vs POTATO HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ENRICHED ROLLS wins in 6 out of 14 nutrient categories
HAMBURGER ROLLS: 5
vs
POTATO HAMBURGER ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 56.6 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | POTATO HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 283 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 453 MG |