HAMBURGER ROLLS vs WHITE ENRICHED CLUB BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

HAMBURGER ROLLS: 7 vs WHITE ENRICHED CLUB BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	WHITE ENRICHED CLUB BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	6.3 g
Carbs	51.3 g	46.9 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	WHITE ENRICHED CLUB BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	4.1 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	WHITE ENRICHED CLUB BREAD
Calcium, Ca	90 MG	125 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	438 MG

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