HAMBURGER ROLLS vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
HAMBURGER ROLLS: 6
vs
PRE-SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 53.5 g | 45.9 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 164 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 70 MG | 82 MG | |
| Sodium, Na | 465 MG | 459 MG |