HAMBURGER ROLLS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
HAMBURGER ROLLS: 8
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 280 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 29 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 80 MG | 171 MG | |
| Sodium, Na | 460 MG | 1,214 MG |