HAMBURGER ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
HAMBURGER ROLLS: 2
vs
WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 255 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 45.3 g | 48.9 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 360 MG | 426 MG |