HAMBURGER ROLLS vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
HAMBURGER ROLLS: 4
vs
WHITE SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 269 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 5.9 g | 3.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 541 MG | 481 MG |