HAMBURGER ROLLS vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

HAMBURGER ROLLS: 6 vs TEXAS TOAST BREAD: 6 (4 ties)

Overview

Nutrient	HAMBURGER ROLLS	TEXAS TOAST BREAD	Winner
Calories	282 cal	286 cal
Protein	7.7 g	9.5 g
Carbs	51.3 g	54.8 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	TEXAS TOAST BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER ROLLS	TEXAS TOAST BREAD
Calcium, Ca	90 MG	238 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	77 MG	95 MG
Sodium, Na	462 MG	524 MG

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