HAMBURGER ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 8 vs WHITE BREAD: 6 (1 ties)

Overview

Nutrient	HAMBURGER ROLLS	WHITE BREAD	Winner
Calories	282 cal	269 cal
Protein	7.7 g	11.5 g
Carbs	51.3 g	53.9 g
Fat	2.6 g	1.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	WHITE BREAD
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	HAMBURGER ROLLS	WHITE BREAD
Calcium, Ca	90 MG	77 MG
Iron, Fe	2.8 MG	5.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	500 MG

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