HAMBURGER ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER ROLLS: 6 vs ENRICHED HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	HAMBURGER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	280 cal	282 cal
Protein	8 g	10.3 g
Carbs	52 g	53.9 g
Fat	4 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	ENRICHED HAMBURGER BUNS
Folate, total	108 UG	0 UG
Niacin	4.2 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HAMBURGER ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	20 MG	179 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	513 MG

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