HAMBURGER ROLLS vs SESAME FLATBREADS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

HAMBURGER ROLLS: 8 vs SESAME FLATBREADS: 5 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	SESAME FLATBREADS	Winner
Calories	282 cal	438 cal
Protein	7.7 g	12.5 g
Carbs	51.3 g	68.8 g
Fat	2.6 g	12.5 g
Fiber	2.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	SESAME FLATBREADS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER ROLLS	SESAME FLATBREADS
Calcium, Ca	90 MG	62 MG
Iron, Fe	2.8 MG	4.4 MG
Potassium, K	77 MG	188 MG
Sodium, Na	462 MG	469 MG

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