HAMBURGER ROLLS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 15 nutrient categories

HAMBURGER ROLLS: 9 vs WHOLE GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	WHOLE GRAIN BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	11.1 g
Carbs	48.8 g	41.7 g
Fat	4.7 g	5.6 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	WHOLE GRAIN BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	WHOLE GRAIN BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	292 MG

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