HAMBURGER ROLLS vs RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 15 nutrient categories

HAMBURGER ROLLS: 9 vs RYE BREAD WITH CARAWAY SEEDS: 4 (2 ties)

Overview

Nutrient	HAMBURGER ROLLS	RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	256 cal	270 cal
Protein	9.3 g	8.1 g
Carbs	48.8 g	46.0 g
Fat	4.7 g	4.1 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	98 UG	86 UG
Niacin	6.5 MG	3.2 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	RYE BREAD WITH CARAWAY SEEDS
Calcium, Ca	116 MG	54 MG
Iron, Fe	2.3 MG	2.0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	865 MG

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