HAMBURGER ROLLS vs BUTTER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
HAMBURGER ROLLS: 8
vs
BUTTER ROLLS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 357 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | BUTTER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 268 MG |