HAMBURGER ROLLS vs LEMON BLUEBERRY LOAF
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
HAMBURGER ROLLS: 8
vs
LEMON BLUEBERRY LOAF: 2
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 280 cal | 411 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 357 MG |