HAMBURGER ROLLS vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT ENRICHED ROLLS wins in 7 out of 13 nutrient categories
HAMBURGER ROLLS: 5
vs
CENTER SPLIT ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 298 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 52 g | 55.3 g | |
| Fat | 4 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ROLLS | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 80 MG | 85 MG | |
| Sodium, Na | 460 MG | 574 MG |