HAMBURGER ROLLS vs PRAIRIE SQUAW
Nutrition comparison per 100 g serving
Ad 468x60
PRAIRIE SQUAW wins in 8 out of 15 nutrient categories
HAMBURGER ROLLS: 5
vs
PRAIRIE SQUAW: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calories | 280 cal | 262 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 52 g | 52.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | HAMBURGER ROLLS | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 452 MG |