HAMBURGER ROLLS vs IRISH POTATO

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

HAMBURGER ROLLS: 7 vs IRISH POTATO: 5 (3 ties)

Overview

Nutrient	HAMBURGER ROLLS	IRISH POTATO	Winner
Calories	280 cal	286 cal
Protein	8 g	7.1 g
Carbs	52 g	57.1 g
Fat	4 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ROLLS	IRISH POTATO	Winner
Folate, total	0 UG	95 UG
Niacin	4.2 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ROLLS	IRISH POTATO
Calcium, Ca	20 MG	48 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	524 MG

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